Psychology and Psychotherapy

Psychotherapy doesn't stop at simply talking about problems, it implies the search for solutions. 

Throughout the process, you'll discover and come across resources and tools to improve your journey in life; to see things from another perspective, learn new ways of acknowledging and responding to people and situations and to come to terms with challenging experiences, in such a way that they don't generate discomfort, are but a few of the benefits to psychotherapy.

Looking back at the past can help explain the reason for certain aspects and matters that have defined your life, but focusing on the present can help you live and be aware of the now to lay the groundwork for the future.