Individual therapy
An intimate, safe space for you
Individual psychological therapy in Barcelona, tailored to your situation and your pace.
Individual therapy is a space designed exclusively for you: an intimate, safe place to put into words what's worrying you, without judgement and with complete confidentiality. It takes place at the Barcelona practice, in individual sessions tailored to your specific situation.
What's worked on in individual therapy
This format is common for addressing symptoms such as anxiety, stress, insecurity or low self-esteem, but also for supporting particularly difficult life moments: a bereavement, job loss, a separation, or any significant change that disrupts your usual balance.
It's also a valid space for those not going through a specific crisis, but who feel it would be a good time to work on their personal development: better understanding patterns that repeat, improving their relationship with themselves or with others, or simply gaining tools to manage day-to-day life better.
How the process is structured
Each process is tailored to the person: there's no single script. After an initial assessment, a work plan is agreed and evolves as we progress. The pace of sessions and the length of the process adjust to your situation; real change takes time and is gradual.
Confidentiality
Everything shared in session is protected by professional secrecy and by the Code of Ethics of the Official College of Psychology. It's a space designed for you to speak with complete freedom.
Frequently asked questions
What situations is individual therapy suitable for?
It's suitable for working on symptoms such as anxiety or stress, grief, job loss, separations, or simply for personal development processes when you want to better understand patterns that repeat in your life.
Where does in-person individual therapy take place?
At the Barcelona practice, at Vía Augusta 120, next to Plaza Molina, in an intimate space designed for you to feel comfortable.
What is the first session like?
The first session is for us to get to know each other, for you to share what brings you to therapy, and to assess together how to approach the process from there.
Take the first step whenever you're ready
Write to me and let's talk about your situation, no obligation. You set the pace.