English-speaking psychologist in Barcelona
The answer is within you — I help you find it
Individual psychological therapy, in person in Barcelona and online. A space to understand what's happening to you and, above all, to know what to do about it.
Close, personal support
You're not alone in this
Every therapeutic process starts by listening, without rushing, to what brings you to therapy. From there we work together, with a mutual commitment, so you understand what's happening to you and develop your own tools that serve you beyond therapy.
The ultimate goal isn't just to feel better today, but to gain autonomy: confidence, freedom and coherence to face whatever comes. Changes take time and are gradual, and you set that pace.
About meHow we work
Two ways to start
Individual therapy
An intimate, safe space at the Barcelona practice to work through symptoms, grief, job loss, separations or personal development, at your own pace.
View individual therapy →Online therapy
The same professional seriousness as in-person therapy, by video call, for anyone with schedule or distance constraints. Available throughout Spain.
View online therapy →Specialties
What we can work on together
Anxiety
Tools to understand anxiety and regain a sense of control over your everyday life.
Stress
Regain your balance when the demands of daily life exceed your capacity to respond.
Shyness
Gain ease and comfort in social situations that feel difficult for you today.
Self-esteem
Build a steadier relationship with yourself, without depending on other people's constant approval.
Fear
Understand and face the fears that are currently shaping your decisions and daily life.
Relationships with others
Improve your social skills and how you connect with the people around you: family, partner, friends and work.
Google reviews
Out of respect for confidentiality and the profession's code of ethics, no testimonials are published on this website. What you see here are the public reviews from the Google listing, exactly as their authors wrote them.
I cannot recommend Sandra enough! She is very empathetic, warm, and positive, which immediately creates a safe and comforting space. She guided me through several life crises with a lot of strength, patience, and clarity. Even now, ten years later, I still dra…
Rafaello Bestwig
2 weeks ago
Wonderful person and very professional. Highly recommended.
Lidija Jovanovic
3 weeks ago
I started working with Sandra a few years ago during a really difficult period in my life, and I honestly can’t recommend her enough. She supported me through some incredibly challenging times with so much compassion, understanding and patience. I always felt…
Leila Samadi
3 weeks ago
Blog
Latest reflections
When anxiety needs professional help
Feeling anxious is not, in itself, a problem: it is a normal response. The useful question is a different one: when does it stop protecting you and start limiting you? Here is what to look for.
Online therapy: does it work as well as in-person therapy?
One of the most common questions before starting: whether talking to a psychologist through a screen really helps. Here is what changes, what doesn't, and when in-person sessions are the better choice.
Take the first step whenever you're ready
Write to me and let's talk about your situation, no obligation. You set the pace.