Blog
Reflections on psychology and wellbeing
Articles designed to support you outside of session too.
3 October 2026 · 6 min read
When anxiety needs professional help
Feeling anxious is not, in itself, a problem: it is a normal response. The useful question is a different one: when does it stop protecting you and start limiting you? Here is what to look for.
Read article →21 September 2026 · 6 min read
Online therapy: does it work as well as in-person therapy?
One of the most common questions before starting: whether talking to a psychologist through a screen really helps. Here is what changes, what doesn't, and when in-person sessions are the better choice.
Read article →13 September 2026 · 5 min read
How long does psychological therapy last?
One of the first questions before starting, and it deserves an honest answer: there is no fixed number. Here is what the length depends on, and what you can know from the outset.
Read article →24 August 2026 · 6 min read
Psychologist or psychiatrist: which one do you need
It's a very common doubt before booking a first session. Here's the difference between a psychologist and a psychiatrist, and how to know where to start.
Read article →24 August 2026 · 6 min read
What happens in the first session with a psychologist
There's no exam and no script to follow. Here's a step-by-step look at what really happens in a first therapy session, and what you don't need to prepare.
Read article →24 August 2026 · 7 min read
How to know if you need therapy: signs worth paying attention to
There's no exact threshold that determines when you need therapy. We go through the most common signs to help you decide if it's a good time to ask for help.
Read article →12 February 2024 · 6 min read
Going to therapy is not a failure: why it's still hard to ask for help
Even today, for many people, saying out loud "I'm going to therapy" is harder than saying they're going to the GP. We talk about why this happens and why it's worth taking the step.
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