Specialties

What we can work on together in therapy

Every person comes to therapy for different reasons. These are the areas I work on most often, both in individual and online therapy.

Tools to understand anxiety and regain a sense of control over your everyday life.

Regain your balance when the demands of daily life exceed your capacity to respond.

Gain ease and comfort in social situations that feel difficult for you today.

Build a steadier relationship with yourself, without depending on other people's constant approval.

Understand and face the fears that are currently shaping your decisions and daily life.

Improve your social skills and how you connect with the people around you: family, partner, friends and work.

Gain confidence and your own sense of security to act without constantly depending on external validation.

Learn to decide with more clarity and less blockage, even when it comes to important decisions.

Learn to understand and channel anger without it ending up harming you or your relationships.

A space to get through periods of sustained sadness and gradually regain your wellbeing.

Not sure how to describe what's going on?

You don't need to arrive with a clear diagnosis. Write to me and let's figure it out together.